Losing a job can you feel like you are going a thousand steps backwards even after making so much progress. People commit suicide from depression caused by unemployment but that should not be your case. You can take yourself out of depression because it starts with a willing heart and a focused mind. You can consult a depression psychologist to help you out if you feel like you cannot do it on your own. Use the following methods to overcome depression after losing your job.
You should never give up on yourself, but you have to accept the fact that you have lost your job for you to begin healing from inside. You can get another job no matter how long it has been since you lost your job. Distract yourself whenever negative thoughts start creeping inside your mind. Get inspired by other people’s success stories especially those who lost their jobs but rose from the situation to achieving much better things.
Stop blaming yourself for blaming the ones who cause you to lose your job because this is what makes people turn their backs on the world. You will need your former colleague to give you a good commendation when you land on your new job because they know you better after a period of interacting with you in that office. Forgiveness is the best thing to do because it will help you move on faster. Your former employer may be in a position to know the type of job you suit better and commend you to your future employer.
You need your physical and mental health for you to stay focused on your future. Go about the daily activities that make life fun for you such as playing your favorite game and going out with your friends. People who take up jobs out of desperation and end up getting even more depressed with their jobs. Nevertheless you should not be afraid to start from the bottom if you are the type of person who is patient enough to begin building their career from scratch. Ensure that you cut down on your cost especially on the luxury things to help you sustain yourself with a little money left as you seek for new opportunities to come your way.
You need moral support in this trying moment and professionals and family are the best people to find solace. Find encouragement from someone who has lost their job once and let them tell you how they bounced back to living a normal life. You may have lost your employment that someone else has lost their business and that had more than you can imagine. Write a gratitude list from the lessons you learn from other people’s stories.